Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1005
Total Time
1:29:43
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:48 | -10.3% | 24th | 4:50 |
| Run 2 | 4:09 | 4:45 | -12.8% | 18th | 4:46 |
| Run 3 | 4:24 | 5:04 | -13.2% | 17th | 5:05 |
| Run 4 | 4:38 | 5:09 | -10.3% | 25th | 5:11 |
| Run 5 | 4:41 | 5:27 | -14.2% | 18th | 5:28 |
| Run 6 | 4:45 | 5:14 | -9.3% | 28th | 5:15 |
| Run 7 | 4:47 | 5:13 | -8.5% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.8% | 47th | 4:28 |
| Sled Push | strength | 2:26 | 2:41 | -9.5% | 33th | 2:42 |
| Sled Pull | strength | 5:55 | 5:16 | +12.3% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 6:01 | +11.4% | 69th | 6:04 |
| Row | aerobic | 4:51 | 4:48 | +1.0% | 60th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.2% | 93th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 5:13 | -3.1% | 49th | 5:15 |
| Wall Balls | strength | 14:31 | 8:25 | +72.4% | 96th | 8:29 |
| Total Running | running | 31:43 | 36:04 | -12.1% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength