Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 8:28 | +0.3% | 92th | 7:15 |
| Run 2 | 7:04 | 6:50 | +3.2% | 93th | 5:48 |
| Run 3 | 7:23 | 7:10 | +3.0% | 93th | 6:04 |
| Run 4 | 7:28 | 7:15 | +2.8% | 93th | 6:08 |
| Run 5 | 7:51 | 7:27 | +5.1% | 94th | 6:14 |
| Run 6 | 7:55 | 7:20 | +7.7% | 96th | 6:09 |
| Run 7 | 7:52 | 7:20 | +7.2% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:18 | -5.5% | 71th | 4:52 |
| Sled Push | strength | 1:53 | 2:01 | -7.1% | 80th | 1:41 |
| Sled Pull | strength | 4:11 | 5:31 | -24.2% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 4:54 | 5:36 | -12.6% | 77th | 4:13 |
| Row | aerobic | 5:21 | 5:40 | -5.8% | 71th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.8% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:49 | -14.6% | 71th | 3:45 |
| Wall Balls | strength | 5:02 | 5:48 | -13.4% | 70th | 4:42 |
| Total Running | running | 54:03 | 52:05 | +3.8% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength