Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1008
Total Time
1:29:52
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.1% | 53th | 4:50 |
| Run 2 | 4:33 | 4:45 | -4.5% | 41th | 4:46 |
| Run 3 | 5:12 | 5:04 | +2.4% | 59th | 5:05 |
| Run 4 | 5:21 | 5:10 | +3.4% | 62th | 5:11 |
| Run 5 | 5:36 | 5:27 | +2.5% | 60th | 5:28 |
| Run 6 | 5:17 | 5:14 | +0.7% | 55th | 5:15 |
| Run 7 | 5:24 | 5:14 | +3.1% | 62th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 69th | 4:28 |
| Sled Push | strength | 2:24 | 2:41 | -10.9% | 30th | 2:42 |
| Sled Pull | strength | 4:41 | 5:16 | -11.3% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 6:59 | 6:02 | +15.5% | 73th | 6:04 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 54th | 4:48 |
| Farmers Carry | strength | 1:40 | 2:07 | -21.8% | 12th | 2:08 |
| Sandbag Lunges | strength | 6:15 | 5:14 | +19.2% | 80th | 5:15 |
| Wall Balls | strength | 8:32 | 8:26 | +1.0% | 57th | 8:29 |
| Total Running | running | 36:12 | 36:07 | +0.2% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength