Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:51 | -4.4% | 3th | 4:50 |
| Run 2 | 3:55 | 3:48 | +2.9% | 9th | 4:46 |
| Run 3 | 4:30 | 4:04 | +10.6% | 21th | 5:05 |
| Run 4 | 4:15 | 4:05 | +3.9% | 10th | 5:11 |
| Run 5 | 4:46 | 4:12 | +13.1% | 22th | 5:28 |
| Run 6 | 4:25 | 4:07 | +6.9% | 14th | 5:15 |
| Run 7 | 4:14 | 4:06 | +3.0% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.2% | 2th | 4:28 |
| Sled Push | strength | 1:58 | 1:58 | -0.2% | 6th | 2:42 |
| Sled Pull | strength | 3:57 | 3:40 | +7.5% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:17 | 3:45 | +14.2% | 12th | 6:04 |
| Row | aerobic | 4:31 | 4:18 | +4.9% | 21th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 9th | 2:08 |
| Sandbag Lunges | strength | 3:33 | 3:24 | +4.0% | 6th | 5:15 |
| Wall Balls | strength | 5:27 | 4:34 | +19.0% | 11th | 8:29 |
| Total Running | running | 29:46 | 28:39 | +3.9% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength