Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1010
Total Time
1:29:57
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.1% | 70th | 4:50 |
| Run 2 | 4:55 | 4:46 | +3.1% | 63th | 4:46 |
| Run 3 | 5:11 | 5:04 | +2.0% | 58th | 5:05 |
| Run 4 | 5:27 | 5:10 | +5.3% | 65th | 5:11 |
| Run 5 | 5:11 | 5:28 | -5.2% | 41th | 5:28 |
| Run 6 | 4:59 | 5:14 | -5.1% | 40th | 5:15 |
| Run 7 | 5:10 | 5:14 | -1.4% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:28 | +10.3% | 94th | 4:28 |
| Sled Push | strength | 2:58 | 2:41 | +10.0% | 73th | 2:42 |
| Sled Pull | strength | 5:42 | 5:17 | +7.8% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 6:23 | 6:03 | +5.4% | 62th | 6:04 |
| Row | aerobic | 4:59 | 4:48 | +3.7% | 72th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:08 | +7.0% | 69th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 5:14 | +8.3% | 67th | 5:15 |
| Wall Balls | strength | 8:25 | 8:27 | -0.5% | 56th | 8:29 |
| Total Running | running | 36:03 | 36:09 | -0.3% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength