Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1011
Total Time
1:29:57
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +9.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -10.9% | 23th | 4:50 |
| Run 2 | 4:17 | 4:46 | -10.2% | 24th | 4:46 |
| Run 3 | 4:40 | 5:04 | -8.1% | 30th | 5:05 |
| Run 4 | 5:06 | 5:10 | -1.5% | 51th | 5:11 |
| Run 5 | 5:19 | 5:28 | -2.8% | 47th | 5:28 |
| Run 6 | 5:12 | 5:14 | -1.0% | 51th | 5:15 |
| Run 7 | 5:28 | 5:14 | +4.3% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.5% | 32th | 4:28 |
| Sled Push | strength | 2:43 | 2:41 | +0.8% | 55th | 2:42 |
| Sled Pull | strength | 6:26 | 5:17 | +21.7% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 7:14 | 6:03 | +19.4% | 78th | 6:04 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 77th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:08 | +22.6% | 86th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 5:14 | -1.6% | 52th | 5:15 |
| Wall Balls | strength | 8:31 | 8:27 | +0.6% | 57th | 8:29 |
| Total Running | running | 34:20 | 36:09 | -5.0% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength