Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1012
Total Time
1:29:57
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +9.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:49 | -8.8% | 29th | 4:50 |
| Run 2 | 4:45 | 4:46 | -0.4% | 53th | 4:46 |
| Run 3 | 5:34 | 5:04 | +9.6% | 76th | 5:05 |
| Run 4 | 5:56 | 5:10 | +14.6% | 84th | 5:11 |
| Run 5 | 6:07 | 5:28 | +11.8% | 78th | 5:28 |
| Run 6 | 5:41 | 5:14 | +8.3% | 72th | 5:15 |
| Run 7 | 5:52 | 5:14 | +12.0% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.5% | 17th | 4:28 |
| Sled Push | strength | 2:44 | 2:41 | +1.4% | 57th | 2:42 |
| Sled Pull | strength | 5:53 | 5:17 | +11.3% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 6:03 | -5.4% | 47th | 6:04 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 53th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:08 | -18.8% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 5:14 | +7.0% | 65th | 5:15 |
| Wall Balls | strength | 6:01 | 8:27 | -28.9% | 18th | 8:29 |
| Total Running | running | 38:19 | 36:09 | +6.0% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength