Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1013
Total Time
1:30:01
Overall Percentile
53.9
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:49 | -3.0% | 44th | 4:50 |
| Run 2 | 4:34 | 4:46 | -4.3% | 42th | 4:46 |
| Run 3 | 4:54 | 5:04 | -3.6% | 43th | 5:05 |
| Run 4 | 5:21 | 5:10 | +3.3% | 62th | 5:11 |
| Run 5 | 5:01 | 5:28 | -8.4% | 34th | 5:28 |
| Run 6 | 4:57 | 5:15 | -5.8% | 39th | 5:15 |
| Run 7 | 4:49 | 5:14 | -8.1% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.9% | 47th | 4:28 |
| Sled Push | strength | 3:01 | 2:41 | +11.8% | 76th | 2:42 |
| Sled Pull | strength | 5:25 | 5:17 | +2.3% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 4:33 | 6:03 | -25.0% | 17th | 6:04 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 54th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:08 | +19.4% | 83th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 5:15 | -16.9% | 25th | 5:15 |
| Wall Balls | strength | 14:42 | 8:28 | +73.4% | 97th | 8:29 |
| Total Running | running | 34:17 | 36:10 | -5.2% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength