Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1014
Total Time
1:30:03
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.5% | 63th | 4:50 |
| Run 2 | 4:55 | 4:46 | +3.0% | 63th | 4:46 |
| Run 3 | 5:08 | 5:05 | +1.0% | 56th | 5:05 |
| Run 4 | 5:07 | 5:10 | -1.3% | 51th | 5:11 |
| Run 5 | 5:20 | 5:28 | -2.6% | 48th | 5:28 |
| Run 6 | 5:17 | 5:15 | +0.5% | 55th | 5:15 |
| Run 7 | 5:17 | 5:14 | +0.7% | 56th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 26th | 4:28 |
| Sled Push | strength | 2:56 | 2:41 | +8.7% | 71th | 2:42 |
| Sled Pull | strength | 4:46 | 5:17 | -10.0% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 6:04 | -17.6% | 29th | 6:04 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 53th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.3% | 75th | 2:08 |
| Sandbag Lunges | strength | 6:00 | 5:15 | +14.1% | 74th | 5:15 |
| Wall Balls | strength | 9:53 | 8:28 | +16.5% | 72th | 8:29 |
| Total Running | running | 36:04 | 36:11 | -0.3% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength