Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:49 | -4.8% | 39th | 4:50 |
| Run 2 | 4:47 | 4:46 | +0.2% | 55th | 4:46 |
| Run 3 | 4:52 | 5:05 | -4.3% | 42th | 5:05 |
| Run 4 | 5:11 | 5:10 | +0.0% | 54th | 5:11 |
| Run 5 | 5:50 | 5:28 | +6.5% | 69th | 5:28 |
| Run 6 | 5:30 | 5:15 | +4.7% | 65th | 5:15 |
| Run 7 | 6:17 | 5:14 | +19.8% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.4% | 22th | 4:28 |
| Sled Push | strength | 2:55 | 2:41 | +8.0% | 69th | 2:42 |
| Sled Pull | strength | 4:48 | 5:17 | -9.4% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 6:57 | 6:04 | +14.5% | 73th | 6:04 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 62th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.8% | 82th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 5:15 | -15.4% | 28th | 5:15 |
| Wall Balls | strength | 6:41 | 8:28 | -21.2% | 29th | 8:29 |
| Total Running | running | 37:03 | 36:11 | +2.4% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength