Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1017
Total Time
1:30:06
Overall Percentile
54.1
Lower is faster
Athlete
Michael Lancker
Belgium

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:49 +1.7% 58th 4:50
Run 2 4:53 4:46 +2.3% 61th 4:46
Run 3 5:32 5:05 +8.8% 74th 5:05
Run 4 5:25 5:11 +4.5% 64th 5:11
Run 5 5:27 5:28 -0.5% 53th 5:28
Run 6 5:34 5:15 +5.9% 68th 5:15
Run 7 5:11 5:14 -1.2% 51th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:28 -3.9% 30th 4:28
Sled Push strength 2:16 2:42 -16.1% 21th 2:42
Sled Pull strength 5:17 5:17 -0.3% 55th 5:18
Burpee Broad Jump aerobic 6:20 6:04 +4.3% 61th 6:04
Row aerobic 4:33 4:48 -5.4% 25th 4:48
Farmers Carry strength 2:00 2:08 -6.5% 43th 2:08
Sandbag Lunges strength 7:47 5:15 +47.9% 96th 5:15
Wall Balls strength 6:58 8:29 -18.0% 33th 8:29
Total Running running 36:57 36:12 +2.0% 59th 36:13

How to Read This Analysis