Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1019
Total Time
1:30:09
Overall Percentile
54.2
Lower is faster
Athlete
Bram Janson
Netherlands

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:50 +6.5% 70th 4:50
Run 2 5:02 4:46 +5.4% 68th 4:46
Run 3 5:25 5:05 +6.4% 69th 5:05
Run 4 5:29 5:11 +5.7% 67th 5:11
Run 5 5:57 5:28 +8.5% 72th 5:28
Run 6 5:50 5:15 +10.9% 78th 5:15
Run 7 5:41 5:15 +8.2% 73th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:28 -0.2% 51th 4:28
Sled Push strength 2:35 2:42 -4.4% 45th 2:42
Sled Pull strength 4:58 5:18 -6.3% 45th 5:18
Burpee Broad Jump aerobic 6:21 6:04 +4.4% 61th 6:04
Row aerobic 4:31 4:48 -6.1% 21th 4:48
Farmers Carry strength 1:53 2:08 -12.0% 30th 2:08
Sandbag Lunges strength 4:15 5:15 -19.3% 21th 5:15
Wall Balls strength 7:52 8:30 -7.5% 49th 8:29
Total Running running 38:33 36:13 +6.4% 69th 36:13

How to Read This Analysis