Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1022
Total Time
1:30:17
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:50 | +15.3% | 86th | 4:50 |
| Run 2 | 5:24 | 4:47 | +12.9% | 82th | 4:46 |
| Run 3 | 5:48 | 5:05 | +13.8% | 84th | 5:05 |
| Run 4 | 5:50 | 5:11 | +12.3% | 80th | 5:11 |
| Run 5 | 6:13 | 5:29 | +13.2% | 80th | 5:28 |
| Run 6 | 5:52 | 5:16 | +11.4% | 79th | 5:15 |
| Run 7 | 5:37 | 5:15 | +6.8% | 71th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 54th | 4:28 |
| Sled Push | strength | 1:51 | 2:42 | -31.7% | 3th | 2:42 |
| Sled Pull | strength | 4:12 | 5:18 | -21.0% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 8:02 | 6:05 | +31.8% | 87th | 6:04 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:08 | -9.0% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:10 | 5:16 | +16.8% | 78th | 5:15 |
| Wall Balls | strength | 5:30 | 8:31 | -35.5% | 12th | 8:29 |
| Total Running | running | 40:19 | 36:16 | +11.1% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength