Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1023
Total Time
1:30:18
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.6% | 58th | 4:50 |
| Run 2 | 4:50 | 4:47 | +1.0% | 58th | 4:46 |
| Run 3 | 4:58 | 5:05 | -2.6% | 47th | 5:05 |
| Run 4 | 5:12 | 5:11 | +0.1% | 55th | 5:11 |
| Run 5 | 6:21 | 5:29 | +15.6% | 83th | 5:28 |
| Run 6 | 5:23 | 5:16 | +2.2% | 60th | 5:15 |
| Run 7 | 5:18 | 5:15 | +0.8% | 57th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.9% | 20th | 4:28 |
| Sled Push | strength | 2:08 | 2:42 | -21.2% | 13th | 2:42 |
| Sled Pull | strength | 4:09 | 5:18 | -21.9% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 7:17 | 6:05 | +19.5% | 78th | 6:04 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 36th | 4:48 |
| Farmers Carry | strength | 1:39 | 2:08 | -23.0% | 11th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 5:16 | -2.1% | 52th | 5:15 |
| Wall Balls | strength | 8:35 | 8:31 | +0.6% | 58th | 8:29 |
| Total Running | running | 36:57 | 36:16 | +1.8% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength