Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:05 | -1.3% | 8th | 7:15 |
| Run 2 | 4:45 | 4:49 | -1.7% | 8th | 5:48 |
| Run 3 | 4:56 | 5:02 | -2.0% | 6th | 6:04 |
| Run 4 | 4:42 | 5:03 | -7.2% | 2th | 6:08 |
| Run 5 | 4:37 | 5:05 | -9.2% | 1th | 6:14 |
| Run 6 | 4:52 | 5:01 | -3.2% | 5th | 6:09 |
| Run 7 | 4:41 | 4:59 | -6.1% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.1% | 36th | 4:52 |
| Sled Push | strength | 1:36 | 1:22 | +15.7% | 38th | 1:41 |
| Sled Pull | strength | 4:39 | 3:17 | +41.0% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 2:54 | -2.5% | 5th | 4:13 |
| Row | aerobic | 5:29 | 4:41 | +16.9% | 80th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 2:44 | +15.2% | 25th | 3:45 |
| Wall Balls | strength | 4:35 | 3:40 | +24.9% | 52th | 4:42 |
| Total Running | running | 34:34 | 36:26 | -5.2% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength