Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1024
Total Time
1:30:18
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +9.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 4:50 | +47.7% | 100th | 4:50 |
| Run 2 | 4:40 | 4:47 | -2.5% | 48th | 4:46 |
| Run 3 | 4:59 | 5:05 | -2.2% | 49th | 5:05 |
| Run 4 | 5:02 | 5:11 | -3.1% | 47th | 5:11 |
| Run 5 | 5:24 | 5:29 | -1.7% | 51th | 5:28 |
| Run 6 | 5:13 | 5:16 | -1.0% | 52th | 5:15 |
| Run 7 | 5:04 | 5:15 | -3.7% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.3% | 51th | 4:28 |
| Sled Push | strength | 2:28 | 2:42 | -8.9% | 36th | 2:42 |
| Sled Pull | strength | 5:57 | 5:18 | +12.0% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 7:33 | 6:05 | +23.8% | 82th | 6:04 |
| Row | aerobic | 4:53 | 4:48 | +1.4% | 62th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:08 | +19.7% | 83th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 5:16 | +7.0% | 65th | 5:15 |
| Wall Balls | strength | 7:01 | 8:31 | -17.7% | 34th | 8:29 |
| Total Running | running | 37:31 | 36:16 | +3.4% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength