Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:50 | +15.3% | 86th | 4:50 |
| Run 2 | 5:26 | 4:47 | +13.5% | 84th | 4:46 |
| Run 3 | 5:31 | 5:05 | +8.2% | 74th | 5:05 |
| Run 4 | 5:36 | 5:11 | +7.7% | 72th | 5:11 |
| Run 5 | 5:50 | 5:29 | +6.2% | 69th | 5:28 |
| Run 6 | 5:33 | 5:16 | +5.3% | 67th | 5:15 |
| Run 7 | 5:32 | 5:15 | +5.2% | 67th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.3% | 80th | 4:28 |
| Sled Push | strength | 2:44 | 2:42 | +0.8% | 57th | 2:42 |
| Sled Pull | strength | 3:04 | 5:19 | -42.3% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 6:29 | 6:06 | +6.2% | 64th | 6:04 |
| Row | aerobic | 4:42 | 4:48 | -2.4% | 42th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.1% | 65th | 2:08 |
| Sandbag Lunges | strength | 6:24 | 5:17 | +21.1% | 82th | 5:15 |
| Wall Balls | strength | 6:03 | 8:32 | -29.1% | 19th | 8:29 |
| Total Running | running | 39:03 | 36:18 | +7.6% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength