Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.6% | 50th | 4:50 |
| Run 2 | 4:42 | 4:47 | -1.8% | 50th | 4:46 |
| Run 3 | 5:05 | 5:06 | -0.3% | 53th | 5:05 |
| Run 4 | 5:10 | 5:12 | -0.7% | 54th | 5:11 |
| Run 5 | 5:27 | 5:29 | -0.8% | 53th | 5:28 |
| Run 6 | 5:18 | 5:16 | +0.5% | 56th | 5:15 |
| Run 7 | 5:34 | 5:15 | +5.8% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.6% | 38th | 4:28 |
| Sled Push | strength | 2:41 | 2:42 | -1.0% | 53th | 2:42 |
| Sled Pull | strength | 4:26 | 5:19 | -16.7% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 6:06 | -4.2% | 50th | 6:04 |
| Row | aerobic | 4:38 | 4:48 | -3.8% | 34th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:08 | +33.6% | 93th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 5:17 | +7.8% | 67th | 5:15 |
| Wall Balls | strength | 9:44 | 8:32 | +13.9% | 71th | 8:29 |
| Total Running | running | 36:02 | 36:18 | -0.8% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength