Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1031
Total Time
1:30:26
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +9.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:50 | +8.6% | 75th | 4:50 |
| Run 2 | 5:02 | 4:47 | +5.1% | 68th | 4:46 |
| Run 3 | 5:59 | 5:06 | +17.2% | 89th | 5:05 |
| Run 4 | 5:41 | 5:12 | +9.2% | 75th | 5:11 |
| Run 5 | 5:27 | 5:29 | -0.9% | 53th | 5:28 |
| Run 6 | 8:17 | 5:16 | +57.0% | 100th | 5:15 |
| Run 7 | 5:43 | 5:16 | +8.5% | 74th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.4% | 51th | 4:28 |
| Sled Push | strength | 2:14 | 2:42 | -17.7% | 18th | 2:42 |
| Sled Pull | strength | 4:36 | 5:19 | -13.6% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 5:25 | 6:06 | -11.4% | 39th | 6:04 |
| Row | aerobic | 4:43 | 4:49 | -2.1% | 44th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.5% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 5:17 | -23.8% | 14th | 5:15 |
| Wall Balls | strength | 7:49 | 8:33 | -8.6% | 48th | 8:29 |
| Total Running | running | 41:25 | 36:19 | +14.0% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength