Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 8:28 | -0.4% | 91th | 7:15 |
| Run 2 | 6:28 | 6:51 | -5.6% | 82th | 5:48 |
| Run 3 | 6:29 | 7:10 | -9.6% | 71th | 6:04 |
| Run 4 | 6:44 | 7:16 | -7.4% | 78th | 6:08 |
| Run 5 | 7:23 | 7:28 | -1.2% | 88th | 6:14 |
| Run 6 | 7:13 | 7:21 | -1.9% | 88th | 6:09 |
| Run 7 | 6:54 | 7:20 | -6.0% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:18 | -7.5% | 60th | 4:52 |
| Sled Push | strength | 1:55 | 2:01 | -5.5% | 83th | 1:41 |
| Sled Pull | strength | 5:16 | 5:31 | -4.7% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 6:37 | 5:36 | +17.9% | 97th | 4:13 |
| Row | aerobic | 5:06 | 5:40 | -10.2% | 46th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.3% | 94th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:49 | +4.3% | 92th | 3:45 |
| Wall Balls | strength | 5:55 | 5:49 | +1.7% | 91th | 4:42 |
| Total Running | running | 49:38 | 52:08 | -4.8% | 84th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength