Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1034
Total Time
1:30:28
Overall Percentile
55.1
Lower is faster
Athlete
Dominik Herz
Germany

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:50 +9.3% 76th 4:50
Run 2 5:14 4:47 +9.2% 76th 4:46
Run 3 5:27 5:06 +6.8% 71th 5:05
Run 4 5:47 5:12 +11.1% 78th 5:11
Run 5 5:54 5:30 +7.2% 71th 5:28
Run 6 5:37 5:16 +6.4% 70th 5:15
Run 7 5:32 5:16 +5.0% 67th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:28 +2.2% 67th 4:28
Sled Push strength 2:51 2:42 +5.0% 65th 2:42
Sled Pull strength 5:18 5:19 -0.5% 56th 5:18
Burpee Broad Jump aerobic 6:03 6:06 -1.1% 55th 6:04
Row aerobic 4:40 4:49 -3.1% 38th 4:48
Farmers Carry strength 1:52 2:08 -13.1% 29th 2:08
Sandbag Lunges strength 4:52 5:17 -8.1% 42th 5:15
Wall Balls strength 7:40 8:33 -10.4% 45th 8:29
Total Running running 38:49 36:20 +6.8% 71th 36:13

How to Read This Analysis