Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1037
Total Time
1:30:29
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:51 | -10.7% | 25th | 4:50 |
| Run 2 | 4:23 | 4:47 | -8.5% | 30th | 4:46 |
| Run 3 | 4:46 | 5:06 | -6.6% | 36th | 5:05 |
| Run 4 | 5:01 | 5:12 | -3.6% | 46th | 5:11 |
| Run 5 | 5:00 | 5:30 | -9.1% | 33th | 5:28 |
| Run 6 | 5:01 | 5:16 | -5.0% | 42th | 5:15 |
| Run 7 | 4:50 | 5:16 | -8.3% | 33th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +9.3% | 93th | 4:28 |
| Sled Push | strength | 3:01 | 2:42 | +11.1% | 76th | 2:42 |
| Sled Pull | strength | 6:53 | 5:19 | +29.2% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 7:59 | 6:07 | +30.5% | 87th | 6:04 |
| Row | aerobic | 5:09 | 4:49 | +6.9% | 84th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.6% | 72th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 5:17 | +2.0% | 59th | 5:15 |
| Wall Balls | strength | 9:12 | 8:33 | +7.4% | 65th | 8:29 |
| Total Running | running | 33:21 | 36:20 | -8.2% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength