Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1038
Total Time
1:30:29
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:51 | -3.1% | 46th | 4:50 |
| Run 2 | 4:57 | 4:47 | +3.3% | 64th | 4:46 |
| Run 3 | 5:26 | 5:06 | +6.4% | 70th | 5:05 |
| Run 4 | 5:05 | 5:12 | -2.4% | 50th | 5:11 |
| Run 5 | 5:18 | 5:30 | -3.7% | 46th | 5:28 |
| Run 6 | 5:38 | 5:16 | +6.7% | 70th | 5:15 |
| Run 7 | 5:42 | 5:16 | +8.2% | 74th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.6% | 69th | 4:28 |
| Sled Push | strength | 3:08 | 2:42 | +15.4% | 81th | 2:42 |
| Sled Pull | strength | 5:43 | 5:19 | +7.3% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 6:30 | 6:07 | +6.2% | 65th | 6:04 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 65th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:08 | +14.8% | 80th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 5:17 | +14.2% | 76th | 5:15 |
| Wall Balls | strength | 6:34 | 8:33 | -23.3% | 27th | 8:29 |
| Total Running | running | 36:48 | 36:20 | +1.2% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength