Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.6% | 5th | 4:50 |
| Run 2 | 3:47 | 3:48 | -0.9% | 5th | 4:46 |
| Run 3 | 3:55 | 4:04 | -3.9% | 3th | 5:05 |
| Run 4 | 4:07 | 4:05 | +0.4% | 6th | 5:11 |
| Run 5 | 4:11 | 4:13 | -1.0% | 5th | 5:28 |
| Run 6 | 4:11 | 4:08 | +1.0% | 7th | 5:15 |
| Run 7 | 4:13 | 4:07 | +2.4% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.8% | 5th | 4:28 |
| Sled Push | strength | 2:21 | 1:58 | +18.9% | 27th | 2:42 |
| Sled Pull | strength | 4:21 | 3:41 | +17.9% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.3% | 2th | 6:04 |
| Row | aerobic | 4:17 | 4:18 | -0.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.4% | 3th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 3:25 | +14.7% | 12th | 5:15 |
| Wall Balls | strength | 6:34 | 4:36 | +42.3% | 27th | 8:29 |
| Total Running | running | 28:12 | 28:43 | -1.8% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength