Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:29 | -5.8% | 79th | 7:15 |
| Run 2 | 6:25 | 6:51 | -6.4% | 80th | 5:48 |
| Run 3 | 6:46 | 7:10 | -5.7% | 82th | 6:04 |
| Run 4 | 6:29 | 7:16 | -10.9% | 69th | 6:08 |
| Run 5 | 9:36 | 7:28 | +28.4% | 100th | 6:14 |
| Run 6 | 7:01 | 7:21 | -4.7% | 85th | 6:09 |
| Run 7 | 6:56 | 7:20 | -5.6% | 83th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.2% | 87th | 4:52 |
| Sled Push | strength | 2:06 | 2:01 | +3.4% | 93th | 1:41 |
| Sled Pull | strength | 5:47 | 5:31 | +4.5% | 94th | 4:22 |
| Burpee Broad Jump | aerobic | 4:12 | 5:37 | -25.3% | 56th | 4:13 |
| Row | aerobic | 5:28 | 5:40 | -3.8% | 80th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:12 | -9.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:49 | -29.6% | 37th | 3:45 |
| Wall Balls | strength | 6:30 | 5:49 | +11.6% | 97th | 4:42 |
| Total Running | running | 51:13 | 52:10 | -1.8% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength