Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.6% | 44th | 4:50 |
| Run 2 | 4:25 | 4:47 | -8.0% | 32th | 4:46 |
| Run 3 | 4:47 | 5:06 | -6.5% | 37th | 5:05 |
| Run 4 | 4:59 | 5:12 | -4.4% | 45th | 5:11 |
| Run 5 | 5:27 | 5:30 | -1.1% | 53th | 5:28 |
| Run 6 | 5:02 | 5:17 | -4.8% | 43th | 5:15 |
| Run 7 | 5:02 | 5:16 | -4.6% | 44th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:29 | +11.4% | 96th | 4:28 |
| Sled Push | strength | 3:32 | 2:43 | +29.9% | 93th | 2:42 |
| Sled Pull | strength | 5:55 | 5:20 | +10.8% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 6:37 | 6:08 | +7.9% | 67th | 6:04 |
| Row | aerobic | 5:43 | 4:49 | +18.5% | 99th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:09 | -0.9% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 5:18 | -4.3% | 49th | 5:15 |
| Wall Balls | strength | 8:21 | 8:35 | -2.8% | 55th | 8:29 |
| Total Running | running | 34:23 | 36:24 | -5.5% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength