Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1048
Total Time
1:30:40
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +3.9% | 65th | 4:50 |
| Run 2 | 4:38 | 4:48 | -3.5% | 46th | 4:46 |
| Run 3 | 4:51 | 5:06 | -5.2% | 41th | 5:05 |
| Run 4 | 4:50 | 5:12 | -7.3% | 36th | 5:11 |
| Run 5 | 5:12 | 5:30 | -5.7% | 42th | 5:28 |
| Run 6 | 4:55 | 5:17 | -7.0% | 37th | 5:15 |
| Run 7 | 4:39 | 5:16 | -11.9% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.7% | 79th | 4:28 |
| Sled Push | strength | 2:59 | 2:43 | +9.6% | 74th | 2:42 |
| Sled Pull | strength | 5:21 | 5:20 | +0.1% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 7:25 | 6:08 | +20.8% | 81th | 6:04 |
| Row | aerobic | 4:41 | 4:49 | -2.9% | 40th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.0% | 34th | 2:08 |
| Sandbag Lunges | strength | 6:14 | 5:18 | +17.3% | 80th | 5:15 |
| Wall Balls | strength | 11:36 | 8:35 | +34.9% | 86th | 8:29 |
| Total Running | running | 34:08 | 36:24 | -6.3% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength