Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1049
Total Time
1:30:41
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:51 | +5.6% | 69th | 4:50 |
| Run 2 | 5:21 | 4:48 | +11.4% | 80th | 4:46 |
| Run 3 | 5:42 | 5:06 | +11.4% | 81th | 5:05 |
| Run 4 | 5:41 | 5:12 | +8.9% | 75th | 5:11 |
| Run 5 | 5:43 | 5:30 | +3.7% | 64th | 5:28 |
| Run 6 | 5:31 | 5:17 | +4.3% | 66th | 5:15 |
| Run 7 | 5:13 | 5:16 | -1.2% | 53th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 69th | 4:28 |
| Sled Push | strength | 2:01 | 2:43 | -25.9% | 7th | 2:42 |
| Sled Pull | strength | 5:24 | 5:20 | +1.0% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 6:08 | +1.0% | 58th | 6:04 |
| Row | aerobic | 5:06 | 4:49 | +5.7% | 81th | 4:48 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.0% | 41th | 2:08 |
| Sandbag Lunges | strength | 5:18 | 5:18 | -0.3% | 56th | 5:15 |
| Wall Balls | strength | 8:13 | 8:36 | -4.5% | 54th | 8:29 |
| Total Running | running | 38:19 | 36:25 | +5.2% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength