Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
104
Total Time
1:09:30
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.1% | 11th | 4:50 |
| Run 2 | 4:00 | 3:49 | +4.8% | 12th | 4:46 |
| Run 3 | 4:12 | 4:04 | +3.0% | 10th | 5:05 |
| Run 4 | 4:00 | 4:06 | -2.5% | 4th | 5:11 |
| Run 5 | 4:06 | 4:13 | -3.0% | 3th | 5:28 |
| Run 6 | 4:07 | 4:08 | -0.6% | 5th | 5:15 |
| Run 7 | 3:57 | 4:07 | -4.1% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.3% | 2th | 4:28 |
| Sled Push | strength | 2:22 | 1:58 | +19.7% | 28th | 2:42 |
| Sled Pull | strength | 4:39 | 3:41 | +26.0% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 4:40 | 3:46 | +23.7% | 20th | 6:04 |
| Row | aerobic | 4:08 | 4:18 | -4.2% | 1th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.7% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 3:25 | +29.7% | 28th | 5:15 |
| Wall Balls | strength | 5:46 | 4:37 | +24.9% | 15th | 8:29 |
| Total Running | running | 28:21 | 28:43 | -1.3% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength