Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1050
Total Time
1:30:42
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.6
Excellent endurance - maintaining pace better than field
Your pace drop: -41.8%
Race avg drop: +9.8%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:51 | -7.4% | 34th | 4:50 |
| Run 2 | 11:14 | 4:48 | +133.9% | 100th | 4:46 |
| Run 3 | 4:41 | 5:07 | -8.5% | 31th | 5:05 |
| Run 4 | 4:46 | 5:13 | -8.6% | 32th | 5:11 |
| Run 5 | 4:52 | 5:30 | -11.8% | 26th | 5:28 |
| Run 6 | 4:36 | 5:17 | -13.1% | 21th | 5:15 |
| Run 7 | 4:33 | 5:16 | -13.8% | 20th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:29 | -6.0% | 20th | 4:28 |
| Sled Push | strength | 2:32 | 2:43 | -7.0% | 41th | 2:42 |
| Sled Pull | strength | 5:29 | 5:20 | +2.6% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:17 | 6:08 | +2.3% | 60th | 6:04 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 23th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.9% | 69th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 5:18 | -3.4% | 51th | 5:15 |
| Wall Balls | strength | 9:25 | 8:36 | +9.4% | 68th | 8:29 |
| Total Running | running | 39:12 | 36:25 | +7.6% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength