Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Daly
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.8% | 53th | 6:05 |
| Run 2 | 5:02 | 4:48 | +4.6% | 54th | 5:02 |
| Run 3 | 5:21 | 5:09 | +3.6% | 52th | 5:24 |
| Run 4 | 5:15 | 5:12 | +0.9% | 43th | 5:27 |
| Run 5 | 5:24 | 5:18 | +1.6% | 45th | 5:35 |
| Run 6 | 5:12 | 5:14 | -0.6% | 41th | 5:30 |
| Run 7 | 5:02 | 5:11 | -3.0% | 35th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 69th | 4:05 |
| Sled Push | strength | 1:36 | 1:40 | -4.3% | 33th | 1:45 |
| Sled Pull | strength | 3:49 | 3:26 | +10.9% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 3:49 | 2:51 | +33.4% | 85th | 3:05 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 56th | 4:31 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.4% | 81th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:11 | +4.5% | 51th | 3:24 |
| Wall Balls | strength | 4:07 | 4:35 | -10.3% | 19th | 4:52 |
| Total Running | running | 37:23 | 36:57 | +1.2% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength