Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 8:29 | -2.2% | 88th | 7:15 |
| Run 2 | 6:23 | 6:51 | -6.9% | 79th | 5:48 |
| Run 3 | 7:16 | 7:10 | +1.2% | 92th | 6:04 |
| Run 4 | 6:48 | 7:16 | -6.6% | 81th | 6:08 |
| Run 5 | 6:57 | 7:28 | -7.1% | 80th | 6:14 |
| Run 6 | 7:10 | 7:21 | -2.6% | 87th | 6:09 |
| Run 7 | 6:59 | 7:20 | -5.0% | 84th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:18 | +4.7% | 97th | 4:52 |
| Sled Push | strength | 1:59 | 2:01 | -2.3% | 88th | 1:41 |
| Sled Pull | strength | 6:46 | 5:31 | +22.3% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 5:37 | -18.5% | 68th | 4:13 |
| Row | aerobic | 5:52 | 5:40 | +3.3% | 96th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:12 | -6.0% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:49 | -5.2% | 85th | 3:45 |
| Wall Balls | strength | 6:05 | 5:49 | +4.5% | 92th | 4:42 |
| Total Running | running | 49:51 | 52:10 | -4.5% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength