Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:51 | -6.4% | 37th | 4:50 |
| Run 2 | 4:21 | 4:48 | -9.4% | 28th | 4:46 |
| Run 3 | 4:43 | 5:07 | -7.8% | 33th | 5:05 |
| Run 4 | 5:05 | 5:13 | -2.6% | 50th | 5:11 |
| Run 5 | 5:06 | 5:30 | -7.5% | 37th | 5:28 |
| Run 6 | 5:26 | 5:17 | +2.7% | 62th | 5:15 |
| Run 7 | 5:17 | 5:16 | +0.0% | 56th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 53.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 65th | 4:28 |
| Sled Push | strength | 3:18 | 2:43 | +21.2% | 88th | 2:42 |
| Sled Pull | strength | 5:20 | 5:20 | -0.2% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 6:44 | 6:08 | +9.6% | 69th | 6:04 |
| Row | aerobic | 7:25 | 4:49 | +53.8% | 100th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.6% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 5:18 | -4.7% | 49th | 5:15 |
| Wall Balls | strength | 8:52 | 8:36 | +3.1% | 61th | 8:29 |
| Total Running | running | 34:31 | 36:25 | -5.2% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength