Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1053
Total Time
1:30:47
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.4% | 56th | 4:50 |
| Run 2 | 4:47 | 4:48 | -0.5% | 55th | 4:46 |
| Run 3 | 5:14 | 5:07 | +2.2% | 61th | 5:05 |
| Run 4 | 5:20 | 5:13 | +2.1% | 61th | 5:11 |
| Run 5 | 5:47 | 5:31 | +4.8% | 67th | 5:28 |
| Run 6 | 5:15 | 5:17 | -0.9% | 53th | 5:15 |
| Run 7 | 5:21 | 5:17 | +1.2% | 59th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.5% | 51th | 4:28 |
| Sled Push | strength | 2:38 | 2:43 | -3.4% | 49th | 2:42 |
| Sled Pull | strength | 4:50 | 5:21 | -9.7% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 6:25 | 6:09 | +4.3% | 63th | 6:04 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 67th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.6% | 37th | 2:08 |
| Sandbag Lunges | strength | 7:23 | 5:19 | +38.7% | 92th | 5:15 |
| Wall Balls | strength | 8:12 | 8:37 | -4.9% | 53th | 8:29 |
| Total Running | running | 36:37 | 36:27 | +0.4% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength