Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1055
Total Time
1:30:52
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.8% | 67th | 4:50 |
| Run 2 | 5:16 | 4:48 | +9.5% | 77th | 4:46 |
| Run 3 | 5:45 | 5:07 | +12.2% | 82th | 5:05 |
| Run 4 | 5:45 | 5:13 | +10.0% | 77th | 5:11 |
| Run 5 | 6:10 | 5:31 | +11.6% | 79th | 5:28 |
| Run 6 | 5:59 | 5:17 | +12.9% | 82th | 5:15 |
| Run 7 | 5:53 | 5:17 | +11.2% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.3% | 47th | 4:28 |
| Sled Push | strength | 2:36 | 2:43 | -4.7% | 46th | 2:42 |
| Sled Pull | strength | 4:33 | 5:21 | -15.1% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:27 | 6:09 | -11.5% | 40th | 6:04 |
| Row | aerobic | 4:37 | 4:49 | -4.4% | 33th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.6% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 5:19 | -4.3% | 50th | 5:15 |
| Wall Balls | strength | 8:36 | 8:38 | -0.4% | 58th | 8:29 |
| Total Running | running | 39:54 | 36:29 | +9.4% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength