Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1057
Total Time
1:30:53
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +6.1% | 70th | 4:50 |
| Run 2 | 4:58 | 4:48 | +3.2% | 65th | 4:46 |
| Run 3 | 5:16 | 5:07 | +2.8% | 62th | 5:05 |
| Run 4 | 5:05 | 5:13 | -2.8% | 50th | 5:11 |
| Run 5 | 5:12 | 5:31 | -5.9% | 42th | 5:28 |
| Run 6 | 5:13 | 5:18 | -1.6% | 52th | 5:15 |
| Run 7 | 4:52 | 5:17 | -8.0% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.6% | 51th | 4:28 |
| Sled Push | strength | 3:41 | 2:43 | +35.0% | 96th | 2:42 |
| Sled Pull | strength | 6:50 | 5:21 | +27.5% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 6:06 | 6:09 | -1.0% | 55th | 6:04 |
| Row | aerobic | 4:54 | 4:49 | +1.5% | 64th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:09 | +21.1% | 86th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 5:19 | -9.7% | 41th | 5:15 |
| Wall Balls | strength | 8:59 | 8:38 | +4.0% | 63th | 8:29 |
| Total Running | running | 35:46 | 36:29 | -2.0% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength