Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1058
Total Time
1:30:54
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: +9.8%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 4:52 | +47.2% | 100th | 4:50 |
| Run 2 | 7:41 | 4:48 | +59.7% | 100th | 4:46 |
| Run 3 | 5:06 | 5:07 | -0.5% | 54th | 5:05 |
| Run 4 | 5:12 | 5:13 | -0.5% | 55th | 5:11 |
| Run 5 | 5:15 | 5:31 | -5.0% | 44th | 5:28 |
| Run 6 | 5:17 | 5:18 | -0.3% | 55th | 5:15 |
| Run 7 | 5:12 | 5:17 | -1.7% | 52th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 24th | 4:28 |
| Sled Push | strength | 2:31 | 2:43 | -7.8% | 39th | 2:42 |
| Sled Pull | strength | 4:34 | 5:21 | -14.8% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:10 | 6:09 | -16.2% | 33th | 6:04 |
| Row | aerobic | 4:36 | 4:49 | -4.7% | 31th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 52th | 2:08 |
| Sandbag Lunges | strength | 6:19 | 5:19 | +18.4% | 81th | 5:15 |
| Wall Balls | strength | 7:11 | 8:38 | -16.9% | 38th | 8:29 |
| Total Running | running | 40:53 | 36:30 | +12.0% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength