Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:09:30
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:51 | +12.2% | 25th | 4:50 |
| Run 2 | 4:14 | 3:49 | +10.9% | 22th | 4:46 |
| Run 3 | 4:18 | 4:04 | +5.5% | 14th | 5:05 |
| Run 4 | 4:15 | 4:06 | +3.6% | 10th | 5:11 |
| Run 5 | 4:16 | 4:13 | +0.9% | 6th | 5:28 |
| Run 6 | 4:12 | 4:08 | +1.4% | 7th | 5:15 |
| Run 7 | 4:17 | 4:07 | +4.0% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.3% | 18th | 4:28 |
| Sled Push | strength | 2:11 | 1:58 | +10.4% | 15th | 2:42 |
| Sled Pull | strength | 3:47 | 3:41 | +2.5% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:46 | +2.9% | 6th | 6:04 |
| Row | aerobic | 4:31 | 4:18 | +4.7% | 21th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.3% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:25 | +18.0% | 15th | 5:15 |
| Wall Balls | strength | 5:39 | 4:37 | +22.3% | 13th | 8:29 |
| Total Running | running | 29:52 | 28:43 | +4.0% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength