Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 8:29 | +0.5% | 92th | 7:15 |
| Run 2 | 7:33 | 6:51 | +10.1% | 98th | 5:48 |
| Run 3 | 8:15 | 7:10 | +14.9% | 100th | 6:04 |
| Run 4 | 8:01 | 7:16 | +10.2% | 97th | 6:08 |
| Run 5 | 8:36 | 7:28 | +15.0% | 99th | 6:14 |
| Run 6 | 7:26 | 7:21 | +1.0% | 91th | 6:09 |
| Run 7 | 7:30 | 7:20 | +2.1% | 92th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: SkiErg - 18.2% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:18 | +18.2% | 100th | 4:52 |
| Sled Push | strength | 1:46 | 2:01 | -13.0% | 65th | 1:41 |
| Sled Pull | strength | 5:56 | 5:31 | +7.2% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 4:33 | 5:37 | -19.1% | 67th | 4:13 |
| Row | aerobic | 5:51 | 5:40 | +3.0% | 95th | 5:10 |
| Farmers Carry | strength | 1:36 | 2:12 | -27.8% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 4:49 | -37.9% | 17th | 3:45 |
| Wall Balls | strength | 4:47 | 5:49 | -17.9% | 61th | 4:42 |
| Total Running | running | 55:53 | 52:10 | +7.1% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength