Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jorik Uiterwijk
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1060
Total Time
1:30:55
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:52 | -4.9% | 41th | 4:50 |
| Run 2 | 4:37 | 4:48 | -4.1% | 45th | 4:46 |
| Run 3 | 4:49 | 5:07 | -6.1% | 39th | 5:05 |
| Run 4 | 5:06 | 5:13 | -2.5% | 51th | 5:11 |
| Run 5 | 5:22 | 5:31 | -2.9% | 50th | 5:28 |
| Run 6 | 5:14 | 5:18 | -1.3% | 53th | 5:15 |
| Run 7 | 5:04 | 5:17 | -4.3% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 24th | 4:28 |
| Sled Push | strength | 2:33 | 2:43 | -6.6% | 43th | 2:42 |
| Sled Pull | strength | 6:07 | 5:21 | +14.1% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 8:13 | 6:09 | +33.3% | 89th | 6:04 |
| Row | aerobic | 5:02 | 4:49 | +4.2% | 76th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.2% | 48th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 5:20 | -3.8% | 51th | 5:15 |
| Wall Balls | strength | 9:41 | 8:38 | +12.0% | 71th | 8:29 |
| Total Running | running | 34:50 | 36:30 | -4.6% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength