Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:52 | +2.6% | 63th | 4:50 |
| Run 2 | 4:34 | 4:48 | -5.1% | 42th | 4:46 |
| Run 3 | 4:58 | 5:07 | -3.1% | 47th | 5:05 |
| Run 4 | 5:01 | 5:13 | -4.1% | 46th | 5:11 |
| Run 5 | 5:22 | 5:31 | -3.0% | 50th | 5:28 |
| Run 6 | 5:25 | 5:18 | +2.1% | 62th | 5:15 |
| Run 7 | 5:35 | 5:17 | +5.5% | 69th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 54th | 4:28 |
| Sled Push | strength | 2:56 | 2:43 | +7.4% | 71th | 2:42 |
| Sled Pull | strength | 5:24 | 5:21 | +0.7% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:02 | 6:10 | -18.4% | 29th | 6:04 |
| Row | aerobic | 4:38 | 4:49 | -4.1% | 34th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.2% | 48th | 2:08 |
| Sandbag Lunges | strength | 8:27 | 5:20 | +58.4% | 99th | 5:15 |
| Wall Balls | strength | 8:06 | 8:38 | -6.3% | 52th | 8:29 |
| Total Running | running | 35:55 | 36:30 | -1.6% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength