Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1065
Total Time
1:30:58
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:52 | +2.6% | 63th | 4:50 |
| Run 2 | 4:46 | 4:48 | -1.0% | 54th | 4:46 |
| Run 3 | 5:01 | 5:07 | -2.2% | 50th | 5:05 |
| Run 4 | 5:11 | 5:13 | -0.9% | 54th | 5:11 |
| Run 5 | 5:19 | 5:31 | -3.9% | 47th | 5:28 |
| Run 6 | 5:12 | 5:18 | -2.0% | 51th | 5:15 |
| Run 7 | 5:16 | 5:17 | -0.6% | 55th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.5% | 85th | 4:28 |
| Sled Push | strength | 2:21 | 2:43 | -14.0% | 27th | 2:42 |
| Sled Pull | strength | 4:53 | 5:22 | -9.0% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 6:47 | 6:10 | +9.9% | 70th | 6:04 |
| Row | aerobic | 4:39 | 4:49 | -3.7% | 36th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:09 | -12.9% | 30th | 2:08 |
| Sandbag Lunges | strength | 7:09 | 5:20 | +33.9% | 91th | 5:15 |
| Wall Balls | strength | 9:56 | 8:39 | +14.8% | 72th | 8:29 |
| Total Running | running | 35:45 | 36:31 | -2.1% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength