Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1066
Total Time
1:30:58
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:52 | -16.9% | 13th | 4:50 |
| Run 2 | 4:01 | 4:48 | -16.6% | 13th | 4:46 |
| Run 3 | 4:34 | 5:07 | -11.0% | 24th | 5:05 |
| Run 4 | 4:38 | 5:13 | -11.4% | 25th | 5:11 |
| Run 5 | 5:32 | 5:31 | +0.0% | 57th | 5:28 |
| Run 6 | 5:08 | 5:18 | -3.2% | 48th | 5:15 |
| Run 7 | 5:03 | 5:17 | -4.6% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 60th | 4:28 |
| Sled Push | strength | 1:48 | 2:43 | -34.1% | 2th | 2:42 |
| Sled Pull | strength | 5:18 | 5:22 | -1.2% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 7:28 | 6:10 | +21.0% | 81th | 6:04 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 54th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:09 | +42.5% | 97th | 2:08 |
| Sandbag Lunges | strength | 6:52 | 5:20 | +28.6% | 88th | 5:15 |
| Wall Balls | strength | 9:47 | 8:39 | +13.0% | 72th | 8:29 |
| Total Running | running | 32:59 | 36:31 | -9.7% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength