Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1068
Total Time
1:31:05
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:52 | +14.8% | 86th | 4:50 |
| Run 2 | 5:19 | 4:49 | +10.3% | 79th | 4:46 |
| Run 3 | 5:30 | 5:08 | +7.1% | 73th | 5:05 |
| Run 4 | 5:22 | 5:14 | +2.5% | 62th | 5:11 |
| Run 5 | 5:27 | 5:32 | -1.6% | 53th | 5:28 |
| Run 6 | 5:31 | 5:18 | +3.9% | 66th | 5:15 |
| Run 7 | 5:20 | 5:18 | +0.6% | 58th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.8% | 62th | 4:28 |
| Sled Push | strength | 3:07 | 2:44 | +13.9% | 80th | 2:42 |
| Sled Pull | strength | 5:44 | 5:22 | +6.7% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 6:11 | -9.5% | 43th | 6:04 |
| Row | aerobic | 4:39 | 4:49 | -3.8% | 36th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.8% | 75th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:20 | -0.6% | 57th | 5:15 |
| Wall Balls | strength | 6:54 | 8:40 | -20.5% | 32th | 8:29 |
| Total Running | running | 38:05 | 36:33 | +4.1% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength