Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1069
Total Time
1:31:09
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:52 | -6.4% | 38th | 4:50 |
| Run 2 | 4:20 | 4:49 | -10.2% | 27th | 4:46 |
| Run 3 | 5:04 | 5:08 | -1.4% | 52th | 5:05 |
| Run 4 | 4:54 | 5:14 | -6.5% | 40th | 5:11 |
| Run 5 | 4:58 | 5:32 | -10.4% | 31th | 5:28 |
| Run 6 | 4:38 | 5:18 | -12.8% | 22th | 5:15 |
| Run 7 | 4:40 | 5:18 | -12.0% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 36th | 4:28 |
| Sled Push | strength | 3:14 | 2:44 | +18.1% | 85th | 2:42 |
| Sled Pull | strength | 6:35 | 5:22 | +22.3% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 7:48 | 6:11 | +26.0% | 85th | 6:04 |
| Row | aerobic | 4:55 | 4:50 | +1.7% | 65th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.3% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 5:21 | -2.6% | 54th | 5:15 |
| Wall Balls | strength | 11:08 | 8:41 | +28.1% | 83th | 8:29 |
| Total Running | running | 33:08 | 36:35 | -9.4% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength