Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1070
Total Time
1:31:09
Overall Percentile
56.9
Lower is faster
Athlete
Koen Cock
Belgium

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +9.8%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:52 -1.3% 53th 4:50
Run 2 4:44 4:49 -1.9% 52th 4:46
Run 3 4:56 5:08 -4.0% 45th 5:05
Run 4 5:05 5:14 -3.0% 50th 5:11
Run 5 5:50 5:32 +5.2% 69th 5:28
Run 6 5:44 5:18 +7.9% 74th 5:15
Run 7 5:47 5:18 +9.0% 77th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:29 -6.6% 18th 4:28
Sled Push strength 2:32 2:44 -7.5% 41th 2:42
Sled Pull strength 4:38 5:22 -13.9% 32th 5:18
Burpee Broad Jump aerobic 6:01 6:11 -2.8% 54th 6:04
Row aerobic 4:38 4:50 -4.2% 34th 4:48
Farmers Carry strength 2:52 2:10 +32.2% 93th 2:08
Sandbag Lunges strength 5:12 5:21 -2.9% 53th 5:15
Wall Balls strength 7:59 8:41 -8.1% 50th 8:29
Total Running running 36:55 36:35 +0.9% 59th 36:13

How to Read This Analysis