Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1073
Total Time
1:31:11
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:52 | -1.0% | 54th | 4:50 |
| Run 2 | 4:56 | 4:49 | +2.2% | 63th | 4:46 |
| Run 3 | 5:20 | 5:08 | +3.8% | 65th | 5:05 |
| Run 4 | 5:21 | 5:14 | +2.0% | 62th | 5:11 |
| Run 5 | 5:30 | 5:32 | -0.8% | 56th | 5:28 |
| Run 6 | 5:24 | 5:19 | +1.6% | 60th | 5:15 |
| Run 7 | 5:37 | 5:18 | +5.8% | 71th | 5:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.0% | 32th | 4:28 |
| Sled Push | strength | 2:42 | 2:44 | -1.4% | 55th | 2:42 |
| Sled Pull | strength | 4:49 | 5:23 | -10.5% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 6:11 | +13.0% | 74th | 6:04 |
| Row | aerobic | 4:41 | 4:50 | -3.1% | 40th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.7% | 34th | 2:08 |
| Sandbag Lunges | strength | 3:33 | 5:21 | -33.7% | 6th | 5:15 |
| Wall Balls | strength | 7:46 | 8:41 | -10.7% | 47th | 8:29 |
| Total Running | running | 36:58 | 36:36 | +1.0% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength