Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1074
Total Time
1:31:12
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.5% | 76th | 4:50 |
| Run 2 | 4:53 | 4:49 | +1.2% | 61th | 4:46 |
| Run 3 | 5:11 | 5:08 | +0.8% | 58th | 5:05 |
| Run 4 | 5:28 | 5:14 | +4.3% | 66th | 5:11 |
| Run 5 | 8:26 | 5:32 | +52.1% | 100th | 5:28 |
| Run 6 | 5:44 | 5:19 | +7.8% | 74th | 5:15 |
| Run 7 | 5:30 | 5:18 | +3.6% | 65th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.5% | 89th | 4:28 |
| Sled Push | strength | 2:02 | 2:44 | -25.8% | 8th | 2:42 |
| Sled Pull | strength | 4:37 | 5:23 | -14.3% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 6:13 | 6:11 | +0.3% | 58th | 6:04 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 60th | 4:48 |
| Farmers Carry | strength | 1:31 | 2:10 | -30.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 5:21 | -7.6% | 45th | 5:15 |
| Wall Balls | strength | 9:05 | 8:41 | +4.4% | 64th | 8:29 |
| Total Running | running | 40:30 | 36:36 | +10.6% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength