Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:53 | -12.4% | 22th | 4:50 |
| Run 2 | 4:57 | 4:49 | +2.5% | 64th | 4:46 |
| Run 3 | 5:51 | 5:08 | +13.7% | 86th | 5:05 |
| Run 4 | 5:21 | 5:14 | +1.9% | 62th | 5:11 |
| Run 5 | 5:47 | 5:33 | +4.2% | 67th | 5:28 |
| Run 6 | 5:26 | 5:19 | +2.1% | 62th | 5:15 |
| Run 7 | 5:33 | 5:18 | +4.4% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 67th | 4:28 |
| Sled Push | strength | 3:50 | 2:44 | +39.7% | 97th | 2:42 |
| Sled Pull | strength | 6:55 | 5:23 | +28.3% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 6:12 | -4.4% | 52th | 6:04 |
| Row | aerobic | 4:57 | 4:50 | +2.3% | 69th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.4% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 5:22 | +8.0% | 69th | 5:15 |
| Wall Balls | strength | 7:18 | 8:43 | -16.3% | 40th | 8:29 |
| Total Running | running | 37:12 | 36:38 | +1.5% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength