Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1076
Total Time
1:31:21
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:53 | -4.9% | 42th | 4:50 |
| Run 2 | 4:43 | 4:49 | -2.4% | 51th | 4:46 |
| Run 3 | 5:17 | 5:08 | +2.6% | 63th | 5:05 |
| Run 4 | 5:32 | 5:15 | +5.4% | 69th | 5:11 |
| Run 5 | 5:39 | 5:33 | +1.7% | 62th | 5:28 |
| Run 6 | 5:22 | 5:19 | +0.8% | 59th | 5:15 |
| Run 7 | 5:26 | 5:19 | +2.2% | 63th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.6% | 71th | 4:28 |
| Sled Push | strength | 2:58 | 2:44 | +8.1% | 73th | 2:42 |
| Sled Pull | strength | 5:14 | 5:23 | -3.0% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 6:00 | 6:12 | -3.5% | 54th | 6:04 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 46th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:10 | +5.0% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 5:22 | -13.5% | 35th | 5:15 |
| Wall Balls | strength | 9:11 | 8:43 | +5.2% | 65th | 8:29 |
| Total Running | running | 36:38 | 36:39 | -0.1% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength